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Almost every diet will have you cutting out carbs and sugars. The difference with the popular ketogenic diet is that you’re adding healthy fat back in to make up for that huge drop in calories. And there are easy ways to stay on track with your keto goals, namely, a good keto power.
What You Need to About Buying Keto Powder
The ketogenic diet isn’t a modern trend or fleeting fad. In fact, the earliest form of it dates back to the time of ancient Greece, when physicians noticed that altering an epileptic patient’s diet drastically helped reduce the frequency and intensity of their seizures. Today, while it’s still used by people with epilepsy (along with medication), people have generally embraced it for weight loss, decreasing acne and skin inflammation, curbing hunger cravings, and managing Type 2 Diabetes.
The goal when starting the ketogenic diet is to get yourself into a state of what’s called “ketosis” – where your body relies on ketones for fuel instead of carbohydrates. Ketones are a type of acid that your liver creates from fat, and then sends into your bloodstream to be used for energy. A diet that’s low in carbs (usually under 30g daily) and high in nourishing fats, with adequate satisfying protein, can allow your body to transition into this mode and start quickly metabolizing that fat for fuel.
Keto powder can get you on the fast track to ketosis, and help you stay there. Each powder has its own special formula, features and flavors. Some include MCTs (medium-chain triglycerides), which are rich in healthy fats and often derived from coconut or palm oil. Others include the ketone BHB (Beta-hydroxybutyrate), one of the three main ketones your body produces when it’s running on fats for fuel. As a supplement, this can help speed up your body’s process of metabolizing ketones, and decrease symptoms of what’s known as the “keto flu” – which can hit beginners with brain fog, irritability, nausea, cravings, stomach aches, and sore muscles.
Diet and discipline are a big key to keto success. But the best keto powders can also be part of your daily routine, providing a great ketosis-friendly energetic stimulant for mornings, workouts, or the afternoon slump.
We’ve rounded up some of our favorite keto powders that you can get online. If you’re just beginning your keto journey, start with a little less than the recommended serving, to see what your tolerance is before you fully dive in. Of course, as with any supplement, make sure to do your research – on both the product and the diet – to be certain you’re playing it safe.
